Figuring Out Your Fitness

Figuring Out Your Fitness is a no-nonsense guide to building your fitness routine from scratch, burning fat and creating the body of your dreams.

Do any of these describe you?

• You struggle to lose weight and keep it off – no matter what "new" diet you try
• You try to workout regularly but see no changes in your endurance, strength and that dress still won't fit!
• You struggle profusely to stay motivated and consistent with exercise regime
• You start a diet with the very best intentions but you end up bingeing after a few days or weeks, only to promise to start again the next week or month
• You’ve lost weight but are struggling with belly fat and other stubborn areas
• You feel overwhelmed by the sheer volume of confusing information out there
• You think this whole ‘fitness thing’ is scary and you don’t know where to start
• You just want something that works and fits into your busy lifestyle

💡 Then this book is JUST for you.

Take charge, look great, feel amazing!

I know that you want to look better, live longer, be happier and feel more confident. Who doesn't? You want to look more attractive and be proud of your body. You want to look in the mirror and think "Woooow, guuuurl!"

So, what's the problem?

You live in the 21st century world, which is wealthier, safer and better connected than ever before but also fatter, less active and eating everything we can get our hands on!

I’m a huge believer in the importance of health and fitness and I genuinely want as many people as possible to be in their best shape. Fortunately, I have a little bit of knowledge to help you achieve these things and I can explain how to do it in a concise, straightforward manner.

How is this book different?

I know there's gazillions and gazillions of resources available about health, diet and training.

Some of them are great. Some, not so much.

The problem with a lot of popular ‘health and fitness’ information is that it’s designed to sell you stuff that you don’t need. To get you to be yet another customer without solving your problem. This is usually in the form of unnecessary supplements, pills, potions, gadgets, or cookie cutter workouts that will give you underwhelming and unsustainable results. Don't get me wrong, I am not judging.

Marketers, magazines, and supplement companies often make money by selling you a whole buffet of false promises:

• Get a 6 pack in just 6 days!
• Lose 10kgs in 10 days!
• New diet tea shreds fat while you sleep!

But it’s mostly nonsense.

The problem is that there’s not a lot of money to be found in telling the truth, nor by giving genuine, actionable advice that people can understand and use long term.

This book is different because I’m not trying to confuse you, up-sell you on a product, or keep ‘the secrets’ locked away behind a very expensive paywall.

I’ve kept things simple and accessible for beginners, a journey we can take together until you're experienced. No jargon, no magic.

Who am I?

I’m a Civil Engineer, blogger, youtuber, podcaster and Self Love & healthy living enthusiast with over 5 years in the fitness space.

Over the course of my fitness journey, I’ve been through a lot of trial and error with different diets, routines and training methods.

I’ve made a whole bunch of mistakes, so that you don’t have to. Throughout this mini book, I’m going to share straight-to-the point tips on how to Figure Out Your Fitness.